Collagen Peptides. Maybe you’ve heard of them. Maybe you’ve tried them. Collagen has been all the buzz, but not everyone knows what it is. Collagen is derived from bovine hide without the use of hormones like rBGH. Collagen Peptides are highly bioavailable amino acids that are better absorbed into the bloodstream because they are much shorter chains of amino acids than collagen and gelatin.
So, let’s put it out there. No, Collagen peptides are not vegan, though there are vegan alternatives for increasing collagen in your diet. Collagen is often found in hair, nails and joints, and is most bioavailable in its natural form.
Benefit #1 May ease joint pain
Living an active lifestyle often means dealing with aches and pains, especially after years of wear and tear. Also, as we age, cartilage weakens and deteriorates. Adding collagen into your diet may help reduce joint pain and alleviate symptoms of arthritis.
Several studies, including one from 2009 and an another conducted in 1993 have shown significant decreases in symptoms and some even had complete remission.
Benefit #2 Helps Build Muscle and Burn Fat
Since collagen is naturally found in our muscle tissue, it is no secret that adding it to your diet may help increase your muscle mass. Collagen contains a concentrated amount of the amino acid, glycine, which is responsible for initiating muscle protein synthesis (aka muscle growth).
In terms of burning fat, due to its concentrated amounts of glycine and increase in muscle growth, fat is used to build lean muscle. Collagen also has satiating properties and is more filling than other proteins such as whey, casein, and soy.
Benefit #3 Anti-aging Properties That Restore Elasticity in Skin
One of the most well known and popular benefits of collagen peptides is its anti-aging properties. As we age, our body produces less collagen, by adding this supplement to your diet, you could reverse the effects of aging and restore glowing, vibrant skin.
Active individuals greatly benefit from collagen peptides, especially if they are doing most of their activity outdoors. When training for a marathon, triathlon, or other endurance sports, the skin is heavily impacted due to prolonged exposure to the sun. Adding collagen peptides to your daily regimen may reverse the effects and restore youthful, elastic skin.
Benefit #4 Support Injury Prevention
Injuries are an unfortunate reality for many athletes, especially those participating in high impact activity. No one wants to be sidelined during training when everyone else is making gains. While rest and rehabilitation are key, collagen may help get you back in action sooner.
A recent study published in Nutrients reported that runners suffering from chronic running-related injuries (specifically Achilles tendinopathy) were able to return to running more quickly when supplementing with collagen than those who did not. While the research is still in its infancy, the results are promising. Ashlee’s Powers CBD protein bars contain one serving of collagen peptides per bar, which may assist in preventing injuries and may even assist in the recovery from injury faster.
Benefit #5 Improve Digestive Health
Increase in activity is often accompanies with GI issues due to the stress imposed on the body. Collagen is in the connective tissue in the gut and could help strengthen the stomach lining. Digestive issues are often a contributor to an increase in inflammation, so by improving the functionality of the gut, inflammation may be reduced thus decreasing the chance of injuries.
With everything, it is important that you supplement collagen peptides with stretching and other injury prevention methods. Ashlee’s Powers CBD protein bars are most effective when healthy choices are made in conjunction with regular consumption. Living a healthy lifestyle and making the right choices when it comes to post-workout recovery is crucial in reaping the full benefits of this supplement and our bars.